Thus, the Do What You Like Least Challenge was born.
Here’s how it works, and I invite you to play along. You must either swim, bike, or run at least five times in ONE week. The five days do not have to be consecutive and we’re not giving specific dates for the challenge just that you do it by year’s end.
Here are the minimum distances:
Bike – 12 miles
Swim – 1,600 M (1 mile)
Run – 5K
Weight Training – 30 minutes each session*
I know that most of us have trouble getting in our workouts for our upcoming races as it is, let alone getting in five of the ones we don’t looooove. But, I am going to put on my big girl panties and attempt this challenge.
Since today is a holiday I’ll be hitting the trails with Dolly. I would like to make this week my DWYLLC and get it over with, but we’ll see if I can do it. I’ll try to snap some photos at my ride so that IF I finish the challenge I’ve got photographic proof. Uh, and also to keep me honest.
The prize for this challenge is that you get more practice in the area that you need help in. That’s it. I personally need this reward and will most certainly benefit. However, if that isn’t enough, check back to this here blog tomorrow for a fun give away.
Have a great Labor Day!
*We added weight training and I may try this one too. I don’t hate it, but I should could use 5 days of it!