I had a great track workout last night. I ran all 3 of my 1/2 mile repeats right at pace and of course being here in sunny Florida, it was HOT. However, I was prepared with a cooler of ice, water, and towels. I am really sticking to The Plan because soon enough I’ll be up to 10 of those things! No need to go above and beyond just yet…

For TGIF I leave you with this song that always makes me think of track.

via videosift.com

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