September Stats/Recap 2016

September was a fantastic month with a racecation and lots of fun training with friends. My bike and swim mileage went down a bit, while my run mileage went up a bit. After my race this month on the 16th, I'll switch gears to more run training. My big race isn't until...

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Top Seven Tips for New Swimmers

HELLO! It's been a minute and this post has been brewing in my brain for a while now. I finally had some down time to hit the keyboard and get to it. I've been coaching masters since about February and I've been really fortunate to work with swimmers on the full...

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Just when I thought I was out…

"They pull me back in!" Ah triathlon. How I've tried to get away from you for a couple of years now. Silly, me. I was thinking I'd just go back to my running roots and swim now and again. And then - wham! Free race entry, trip to Gulf Shores, Alabama, and I'm sucked...

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Gulf Shores and Orange Beach: Adventure, Fun & Relaxation

Now that I got that race report out of the way, let's discuss the other awesomeness of Gulf Shores and Orange Beach, Alabama. This area was about an eight hour drive for me from the Tampa Bay area. I chose to drive since I was bringing my bike with me and I don't mind...

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Brett Robinson Coastal Alabama Triathlon Race Report

I am back home and have so much to share with you all from my trip to Gulf Shores & Orange Beach, Alabama! I figure you all definitely want to read about all of it, but let's start with the race report! This was my first time racing the Brett Robinson Coastal...

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Last Week’s Workouts 8/29-9/04

This will be the last round of "last week's workouts" until my next real training cycle starts again. I hope it's been moderately enjoyable to read. Ha! I am happy with how I've increased my fitness and really tried to nail my workouts going after this olympic...

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