Monday, March 31, 2014

HITS Ocala half ironman (70.3) Race Report

The weather watch for Saturday's race began on the Thursday before the S.O. and I headed the hour drive north for my half ironman distance triathlon. I was racing the 70.3 on Saturday and the S.O. was racing the Olympic distance on Sunday. The two days of weather could not have been more opposite. I got thunderstorms and he got a chilly day with crystal clear skies

We left for Ocala on Friday afternoon in order to get checked in and rack my bike. It was nice to race on a Saturday because I like having Sunday as a rest day.

As we got to the race site, I was underwhelmed. I knew it would be a small race, I just didn't realize how small. I wound up taking my bike back to the hotel with me was because the forecast was calling for overnight rain and the race was so small I'd have no trouble racking it in the morning.

After the pre-race meeting, with an extremely nice Race Director, I had a some major jitters that I expressed to the S.O. and he was kind enough to tell me it was normal and not to worry. I also texted with Tori and Meghan that I was upset about the entire run being on a trail. I knew this was going to slow down my run quite a bit. I was told it was partial trail last year, but they changed it to all trail this year. Fortunately, I was on the last 13.1 miles of my running shoes because I knew they'd be toast after this run.

Curing my jitters with a luggage cart ride.

My friend Sue did the full ironman distance.

Everyone gets a stool in transition.
After a delicious pasta dinner and a so-so night of sleep, I was up early and heading to the race start. The weather showed rain and thunderstorms for the day, but it was nice and overcast as I racked my bike and headed to the swim start.

There were no wave start times posted and it's because both the half ironman and the full ironman folks would all start together in one wave. According to the RD there were approximately 275 athletes. However, I'm not sure if people DNS'd or DNF'd because the final results only show 174 total. (Only 32 finished the full!)

This was new to me and also kind of cool because I got to start right next to my coach!
Coach Steve and I before the swim start.
The Swim 1.2 miles
The swim was a big triangle loop in Lake Weir. The water temp was allegedly 64 degrees but it felt warmer than that to me. It was a water start so we all walked to the first buoy and waited. We weren't quite sure what we were waiting for until we heard the crowd start a countdown (this is a really small race, in case you haven't already noticed).

I started swimming and looked to my left to see my coach still walking. The water was pretty shallow still, about up to his waist. I kept swimming and he kept walking. I finally popped up and said, "Are you gonna swim?" He chuckled and said he would as soon as it got a bit deeper. I saw him start swimming and tried to keep sight of him on my left but it got really congested out there. I had my first ever panic during this swim. Every stroke I took I hit someone or someone hit me. It was ugly. I couldn't pass on the left or the right. People seemed to be everywhere. It made me feel very claustrophobic so I had to stop for a minute to get my bearings and basically get my shit together. 

As I started swimming again, I thought about controlling my breathing and it was smooth sailing from there. I made the turn at the second buoy and felt good. I love fresh water swims. We do so much ocean swimming down here that swimming in a lake is a God send.  I hit the final buoy, popped up, and saw Coach Steve about three steps in front of me. I almost had him! That's what I get for being a weenie.

Swim Time: 34:58

I was really thankful for wetsuit strippers and I followed Coach Steve into transition. I tried to work as fast as I could and not make any sandwiches. Haha. The women who were 1st and 2nd in my age group (AG) went about 30 seconds faster so I need to work on this.

T1 Time: 2:29

The Bike 60 miles
Yes, you read that right. This bike course was four miles long. B.o.B. was NOT happy about this. I'm fairly certain my pictures coming into T2 are of me scowling. I was ready to be off the bike. Note to Self: Must bike lots and lots more before IM.

I took a gel every 45 minutes and drank a bottle of Herbalife Prolong plus two bottles of Nuun. I also took two water bottles at the aid stations.

Overall, the course was nice. It was well marked and had aid stations at four different points. Traffic was open but there was police support at major intersections. It was probably a tad more hilly than I had expected but nothing crazy, just some rollers. Ultimately, I made my goal time when I hit 56 miles and I'm happy with my overall pace (a bit over 18 MPH) based on the rollers and headwind and rain on the way back in. I know I still have tons of work to do on the bike, but I'm seeing improvements and I'm happy with that.

Bike Time: 3:16

I had covered my running gear with shopping bags and that spared my shoes from being soaked when I got to them. It didn't really matter because I was already soaked from being rained on during the last 25 miles on the bike. I used that stool to put on my running shoes. I'm not sure if it slowed me down but I was happy not to sit on the ground for once and this was probably my most competitive T2 at a race so that's exciting.

T2 Time: 1:32

The Run 13.1 Miles
Oh the run. My dear, beloved run. It sucked so bad. This run will go down as my worst run in triathlon history thus far.

First and foremost, my back hurt so badly within the first mile off the bike that I had to stop and bend forward to try to get it stretched out and make it less painful. This is only the second time it's hurt like this and it made me so very sad. I ran another quarter mile before it hurt and I had to stop and stretch again. This went on for about six miles. It. Sucked.

Second, as mentioned above, this run was all trail. I am not a trail runner. It hurt. It was mostly packed dirt but there were some grassy and muddy spots. There was also about a mile and a half up a twisty two person wide section. I highly disliked this section and was so sad when I saw Coach Steve coming back toward me and realizing I had to do that loop again. I think I yelled "MF-er!" Only, the entire actual word.

Finally, it was a lightning and rainstorm of biblical proportions. A full on Noah's Ark deluge of rain and lightning. By the time I hit mile nine I thought for sure they were going to come pull me off the course. There were quite a few stretches where I was completely alone. It was nuts, but I figured I would just keep chugging along and when I did see the few folks on course I knew, I was SO happy to get some supportive cheers from them. Actually, most of the runners I saw, with the exception of when it was really coming down, gave each other shouts of support. I did the same every time I saw someone.

My run pace was a lot slower than I wanted. I can blame the trail and the rain but I just didn't have "it" on Saturday. And that's ok. I know I need to get that back situation under control and I'm happy that I at least kept running even if it was a lot slower than I intended.

Run Time: 2:14 (10:13 pace)

Bye bye Ravenna's. Sniff.

Overall Time: 6:09
Since this was a VERY small race, I wound up 3rd in my AG of five. (Technically there were six but the overall winner was in my age group.)

Overall, I think I managed what I could with what the day gave me. I think the folks who did the full ironman distance are amazing as it was not fun being out there for six hours in that weather so I cannot imagine how those people felt. Plus, you know, they rode 120 miles.

HITS is a nice, little race. I don't love trail running so I don't think this is a race I'd do again, but I think the Race Director was super nice and genuine and really cares about the athletes. It's not easy putting on a race of this size so kudos to him and a big thanks to all of the volunteers!

The following day, Sunday, I got to watch the S.O. and his group of fast buddies race the olympic distance. There was also a sprint so it was fun to watch and snap some pictures while walking around on some very sore legs.
Congrats to the S.O.!
Thanks for reading and for the encouragment! I heart you guys.


Bekah Darling said...

So awesome! :-)
I am beyond nervous for my race in 2 weeks. I literally shake when I think about it. My goal is just to freaking finish it LOL but you did so great! I can only hope and pray to have your times! Way to rock it and IN the rain!!! Great post! :-) When's your next one?!

Jessica B. said...

Way to go, girlie!
Racing in a thunderstorm is no fun. At least, you had a good time and received an AG award! Congrats!!

The Padre said...

You are right, the HITS RD is a cool dude. HITS has an event every May out here in GJ,CO & I am quite happy 2 volunteer 4 the whole weekend. 1st off, EXCELLENT SWIM!!! Good 4 You!!! #2 The transitions will come & your time will fall. No Worries. #3 Nice ride, even if it was a few extra miles & a few pesky rolling hills. Gr8 job on consuming gels, liquids, etc during the ride. Very Smart Kid. #4 I believe the trail run is exactly what you needed. Thanx 4 the photos, the report, & a huge congrats!!! Stay Strong & Keep Smiling

One Crazy Penguin said...

You rocked that! Trails *and* terrible weather? I am pretty sure that makes you a rock star. I may hit you up for some tips and tricks before my first 70.3 in October!

meghan said...

Good job Beth! You did fantastic on a tough date. Your swim and bike were awesome, and you had pretty much everything working against you on that run. So, I'd be happy with the end result of the run as well. Another 70.3 in the books!

Redhead Running said...

When I heard/read about your conditions I thought to myself, barf, poor Boo Bear! You are a bad ass my dear, not that we all didn't already know that. It was a tough race day but you persevered and have some bling to show for it.

Redhead Running said...
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Heather said...

YAY! Congrats on the WIN! With the weather you had, you totally deserved it! (even if the weather was perfect, you still deserved it)

fancy nancy said...

Amazing!!! The weather and trails would have done me in!! Way to push through...and resist making a sandwich! :-)

Stephanie said...

So proud of you. Way to stick it out!

PS. I don't think I want to run a race with you, every time you race, it rains! :-) Just kidding, I'd happily run through the rain with you!

Katrina Elle said...

You're a rockstar - it was badly storming that day and you pushed through like you always do! KEEP MOTIVATING ME

Clair said...

I'm surprised they didn't pull you off the course during the storm. Congrats on a great day!

FitnessFatale said...

Congrats!!!! That run sounds gnarly and great job on staying (mostly) positive through a rainy race! I'd be scared to ride in the rain but you didn't seem to think twice about it! No matter how small a race, an AG podium is a podium, so be proud!!!! :)

Genna said...

Congrats!!! Such a great accomplishment especially in those conditions. You are going to be prepared for whatever comes your way! said...

Congratulations! What an amazing accomplishment. I couldn't imagine that swim with everyone hitting eachother and then doing a trail run you weren't expecting. What a trooper!

Amanda RunToTheFinish said...

awwww sorry about the run!! man I never run trails so that part alone would have freaked me out. I did our relay in the crazy ass rain this weekend and tried to just laugh it off, but I wasn't looking to hit a pace of any kind so it was way easier.

Congrats, I'm sure you learned a ton to make the next even better!

Unknown said...

Beth - you are a rock star! That sounds like a tough race in tough conditions, and you ROCKED it! Congrats on your AG award. And here's a secret: you're a lot better than you think you are!

Rick Stiles

Bari said...

You are a rockstar! I can't imagine running a trail half in those conditions, much lass having swam and biked that far before hand. Also? I'm a total bike wimp when it comes to rain so I'd have been one of those DNS people regardless of the distance.

Laura Anderson said...

Sassyyyy---awesome work! Can I just point out that you did my exact 70.3 time...but biked 4 miles further...

anyways, you are awesome and nice job all around. Even if it was a small race, congrats on AG placing, something to be proud of. You stuck it out in craptastic weather and you're stronger for it. Kick ass start for tri's for the year.

Kevin @ HalfTRIing said...

Good job on the race. I did Hits Ocala last year. It was a fun little race. I loved the little chairs.

I have Ironman FL at the end of year so I hear your pains about training so far away from a race and burnout.


erin sweetsweatlife said...

Way to persevere! Sounds like a tough day with some brutal weather and trail running. But, you did it, and did GREAT! Congrats!

lindsay said...

Hey another AG award; toot toot! How long have you been doing Herbalife (and is it just for the workout-y supplements?) Just curious. If you ever do a tri near me I fully expect a sandwich when you come out of transitions.