Thursday, March 27, 2014

Half Ironman Goals for HITS Ocala 70.3

I woke up this morning and realized I have two sleeps until my next half ironman distance triathlon, HITS Ocala. How did that happen? It's been two years since my first one and while I wish I hadn't waited so long to do a second, I had other fish to fry, or in my case, soggy marathons to run. I'm less nervous this go round because I know what to expect, but I'm wondering if I've trained enough. I think my fitness is about the same as it was for Augusta but this 70.3 is completely different terrain so it's going to be hard to compare a la apples to apples. I do sorta wish I had another month to prepare but it is what it is.

The Swim
As you may be aware, Augusta 70.3 has one of, if not, THE fastest swim of 70.3's out there. It's a down river swim with a pretty strong current. I know that my HITS Ocala 70.3 swim is going to be at least 10-15 minutes slower. It's a one loop swim in a lake and I'm not quite sure if my swimming fitness is back to where it was for Augusta. I've been swimming with a different master's group, and while I like this group, it's not quite the same as the one I swam with before I moved across the bridge. I'd be happy with 38-39 minutes for this swim.

The Bike
According to the website, the HITS course is less hilly than Augusta but the bike is always my weakness. I've been riding a bunch to overcome that and am happy to report I'm no longer mashing like a madwoman on those pedals. At Augusta I averaged 17.37 MPH and I'd love to get that to at least 18-19 MPH. I think that would put me at about 3:00 to 3:05 hours. If this course is hillier than I've been training for then that'll make a big difference in my time. I want to enjoy the ride and not have the standard, "WHEN CAN I RUN?" thoughts. Haha.

The Run
Augusta was probably my favorite race of all time. It helped that the sun never really came out and I benefited from an overcast day, especially during the run. I have been running too fast off the bike lately so I need to remind myself that as I start. I don't wanna blow up within the first three miles. That being said, I'd like to run a under sub nine minute miles for the average (maybe 8:45-8:50?). My goal here will be to not see a nine on the Garmin. I've heard the run is on a partial trail/unpaved road so that could play into it, but I'll again be keeping the "no-walking" goal as well.

Transitions
I've been known to make sandwiches during transitions so I'm hopeful I can get my butt moving a teeny bit faster in both T1 and T2. I should probably practice this, but I haven't at all so far. Oops.

The weather looks a tad iffy for Saturday's race. It's going to rain, although, who knows when, and the temps are showing a low of 56 and a high of 79. With the exception of the rain, I'm A-Ok with that. Florida weather is so wacky that none of this really matters. I could wake up Saturday with a high of 85 and crystal clear skies. Yep, the weather here is as strange as some of our inhabitants.

The S.O. is racing the HITS Olympic distance on Sunday and I'm going to volunteer in the morning. Wish us luck! I'll catch up with you all next week.

13 comments:

One Crazy Penguin said...

Good luck! You are going to rock this!!!

fancy nancy said...

Good luck!!!! You're going to be AWESOME!!!

Bari said...

Good luck! Can't wait to read all about it!!

Redhead Running said...

STOP MAKING SANDWICHES. :) Good luck Boo, you've got this!

Heather said...

Good Luck!!! You are so well trained for this, it will be a piece of cake

KC (my 140 point 6 mile journey) said...

I'll be sending you good vibes girlfriend! At last year's 70.3 there, it poured buckets at the race start, all my gear for the bike and run was soaked ...oh well! Take a plastic garbage bag or 2 just in case.

Katrina Elle said...

You'll do AWESOME! I'll be cheering you on in spirit but you won't need any luck! xoxo

it's all about pace said...

Go bob go!

Talia Rivera said...

Knock em dead mama...

Caitlyn Connolly said...

Good luck pretty lady! I know you'll do amazing! :)

Carolina John said...

Good luck! Have a fun race

prettylittlegrub.com said...

Good luck! I can't wait to hear your recap & experiences. Cheering you on!

The Padre said...

Sending Positive Vibes 2day!!!