How is it already Thursday? This week has really flown by! I don't have anything special to share today just a few odds and ends.
Secondly, I'm seeing a marked improvement on my runs. At track on Tuesday I hit the full workout with the times I was shooting for. The workout was 2 x 400, 2 x 800, and 2 x 1,200. I gritted my teeth on those 1,200's and hung on. Then to my complete shock I opted to run the "optional mile." I can count on my hand the times I've done this optional mile. I normally skip it since the workouts are hard as it is. I told Coach I needed to run this mile alone or I'd over think it. I wound up running this mile in 7:35 and I'm quite proud of that.
Finally, tomorrow is Run at Work Day hosted by the Road Runners Club of America. I'm not sure what I'll do tomorrow with that. I didn't build it into my training plan and my legs need some recovery before my Saturday long run. I suppose I could jog a couple of miles and still participate. What are you going to do?
Have a great weekend everyone! And stay safe out there!