I like speed work and I cannot lie

Oh my God. Becky, look at her stride.

It is so fast.

She looks like one of those runner types.

But you know, who understands those runner types?

She only runs because she likes to eat.

Kay? I mean her sprint, she's just so out there.

I mean ugh, look - she's just so fast!

I like speed work and I cannot lie

You other runners can't deny

That when a girl sprints in with a speedy speedy pace

and a ponytail in your face

you get mad

want to race out tough

cause you notice that foot was stuffed

deep in the shoes she's wearin'

she's hooked and you can stop starin'

oh baby I wanna pace with ya

and take yo picture

my homeboys tried to warn me

but that pace you set makes me so ornery

ooh, speedy demon

you say you wanna run with my friends?

well chase me, chase me

cause I ain't that average lady

I see you racin'

to hell with that pacin'

she's sweat, sweat

got it goin' like a turbo jet

I'm happy with magazines

Sayin' speed work is the thing

Take the average runner and ask him that

You gotta pack the track

So Runners (YEAH!) Runners (YEAH!)

Did your speed work make the cut? (HELL YEAH!)

Then race it! Race it! Race it! Race it!

Race that healthy butt!

Baby got track!

I apologize in advance if my retooling of the classic Baby Got Back offends anyone's musical sensibilities. But, oh well. Head over to the Runner's Lounge for the Redhead's awesome interview.

TGIF! Best of luck with those weekend long runs peeps!