Top Seven Tips for New Swimmers

HELLO! It’s been a minute and this post has been brewing in my brain for a while now. I finally had some down time to hit the keyboard and get to it. I’ve been coaching masters since about February and I’ve been really fortunate to work with swimmers...

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Just when I thought I was out…

“They pull me back in!” Ah triathlon. How I’ve tried to get away from you for a couple of years now. Silly, me. I was thinking I’d just go back to my running roots and swim now and again. And then – wham! Free race entry, trip to Gulf...

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Brett Robinson Coastal Alabama Triathlon Race Report

I am back home and have so much to share with you all from my trip to Gulf Shores & Orange Beach, Alabama! I figure you all definitely want to read about all of it, but let’s start with the race report! This was my first time racing the Brett Robinson...

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Last Week’s Workouts 8/29-9/04

This will be the last round of “last week’s workouts” until my next real training cycle starts again. I hope it’s been moderately enjoyable to read. Ha! I am happy with how I’ve increased my fitness and really tried to nail my workouts...

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August Stats/Recap: Race Day Cometh!

It’s safe to say that August was a big month of triathlon training. I hit it pretty hard to get back in bike shape and I’m really looking forward to a great race this month. My running mileage took a hit, but that’s to be expected with the additional...

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